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SERVICES

TEAM ENERGI triathlon team kitchener waterloo
TEAM ENERGI COACHING

Option 1:
$200/ month 
Personalized coaching and team membership

Option 2: 
$600/ season
Foundations team membership 
Join Team Energi for a fantastic year of Coaching, group workouts and racing with an amazing group of fellow athletes  who share your love of fitness and fun!
TEAM ENERGI triathlon team kitchener waterloo
PERSONAL TRAINING SESSION-
$79/HR
Take your training to another level with a full 1 hour personal training session with Coach Jeff Beech.  
Individual skill instruction for swim, bike or run...or sport specific strength training.  Take advantage of your Coach's extensive knowlege to make you better!
TEAM ENERGI triathlon team kitchener waterloo
PRIVATE SWIM SESSION-
$79/HR
The fastest way to better times is improved technique.  A one on one session with video analysis can do wonders and accelerate your progress tremendously.

The system consists of the following:

 

  • Weekly Training Peaks training updates for the week and key quality swim, bike, and run workouts

 

  • Long-term progression programs for key races

 

  • Weekly group quality workouts (April –October) for bike and run.  (Tuesday and Thursday evenings, 5:45-7 pm)    

                                                                                                                                                     

  • Optional coached swim workouts (additional cost to pay for pool time)      
 
 
  • Multiple one-on-one sit-downs to discuss personal goals, race progressions, and athlete challenges
 
  • Saturday morning 2 hr indoor ride  (January-April)  Outdoor ride April-September 
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